If you’ve been in a car accident, does the thought of driving make you panic? Do you need to find a way to get back in the driver’s seat and get back to normal?
Every year, more than 2 million people are seriously injured in car crashes. The main causes are drunk driving, not wearing a seatbelt, and ignoring speed limit signs.
After an accident, you might feel unbalanced, fearful, or angry. Friends and family might tell you that you have to get back to normal, but you know that your life will never be the same.
If you think you might need therapy, this article’s for you. We’ll give you an inside look at what a psychologist does and how they can help those dealing with the after-effects of a car accident.
After your physical injuries are treated, you may still have mental issues like depression or PTSD. If you were involved in a car accident that had fatalities, you have to give yourself time to process those emotions.
Even if you feel fine, you should take the time to see a primary care physician and a licensed psychologist. Ask family and friends for recommendations and make sure your insurance will cover the exams.
Here are some common mental health problems that crop up after a car accident.
If you’re prone to depression, you might notice that you’re feeling it more strongly after an accident. Are you sleeping at night?
Do you feel like nothing matters anymore? Are you able to work?
Other signs of depression include
If you have any of these symptoms, it’s definitely time to see a doctor who specializes in car accident treatment. If you feel suicidal, call 911 and go to a hospital as soon as possible.
What a psychologist does is talk to you about your thought process and your overall well-being. They may also order a brain scan to look for signs of stress and anxiety.
After an accident, you might have situational anxiety. You might be fine at work or school, then panic when it’s time to drive home.
Another type of anxiety is OCD or obsessive-compulsive disorder. You might feel like you have to wash your hands several times in a row or line up your dishes in a certain way.
If you have no history of OCD and it surfaces after an accident, you may be compensating for feeling out of control.
PTSD or post-traumatic stress disorder occurs after a traumatic event. If you feel like you’re reliving your car accident every night, you might have PTSD.
People with PTSD may be on high alert when it’s not necessary. For example, they may feel nervous and overwhelmed when driving down an empty street.
There’s absolutely no chance of an accident but their sense of danger is supercharged.
They may also startle easily and have a hard time relaxing after a serious car accident. Feelings of anger and helplessness are common, as are nightmares and even daytime hallucinations.
Even if you have no memory of your car accident, you might still have PTSD. You might get brief flashes of the accident months or even years after it occurred.
In general, you should see a psychologist if you suspect that you have PTSD.
The psychology of car accidents is tricky. On the one hand, you might be scared to leave home or travel alone in your car.
On the other hand, you might find that you’ve developed a reckless streak and that you’re taking risks you wouldn’t normally take.
Do you find yourself gambling, either with money or with your personal safety? Are you wearing your seatbelt every time you drive or have you stopped taking that precaution?
Some signs of recklessness due to a car accident include
Recklessness is a close cousin to depression. If nothing matters anymore, why bother going the speed limit?
Psychologists can help you get treatment for lingering mental health problems. If you have serious physical injuries like back pain, headaches, and whiplash, ask your psychologist to recommend a doctor in your local area.
There are several options for treatment after a car accident, but the first step is a thorough assessment of your physical and mental health.
Before you meet with your psychologist, you might want to keep a journal of your sleep patterns for at least a week. Any information you can tell them about your moods and habits will assist in their diagnostic process.
If you’ve had severe anxiety or memory problems after an accident, you might benefit from neuropsychological testing. This is a comprehensive examination of your
While these tests are often given to children who have learning differences, they are also effective for people recovering from accidents. Your psychologist will get a thorough picture of your thought process and overall mental state.
After you get mental health and brain function evaluations, you should get your physical injuries assessed.
It could take weeks or even months for whiplash or back pain to kick in. Again, keeping a journal of your symptoms will be helpful for your doctor. It may also help you get compensation from the insurance companies by proving your injuries are getting worse.
Don’t wait too long to get x-rays, though. Try to get a baseline set of x-rays right after the accident and again every four weeks. This will allow your doctor to see the progression of your injuries.
You have several options for chronic pain management including medication, chiropractic adjustment, and even meditative breathing. Talk to your doctor about where your pain is located, how it’s progressing over time, and whether it’s interfering with your work.
Even if you feel 100 percent normal after an accident, you could be harboring a dangerous head injury. You could have burst blood vessels in your head, deep trauma to the brain, or even undiagnosed internal bleeding.
Some common signs of head injuries are
When you see your psychologist and primary care physician, you might want to bring your spouse or another close relative with you.
They’ll be able to tell the doctors about the symptoms they’ve noticed, making it easier for you to get the proper care.
After a car accident, expect your psychologist to monitor your mental health for at least one year. They will make sure you don’t return to work until you’re ready and that you’re able to care for yourself at home.
New York is a no-fault state, which means that the insurance companies pay for medical bills and treatment no matter who caused the accident.
There may be time limits for seeking treatment, so make sure you see a psychologist and physical doctor right away after an accident.
Above all, if you see a psychologist who doesn’t take your symptoms seriously, keep looking for one who does. Your health is too important to trust to just anyone.
After you’ve undergone your evaluations, you’ll work closely with your psychologist to create a treatment plan. There are several options for long-term emotional, mental, and physical recovery from a car accident.
Cognitive Behavioral Therapy or CBT is widely used to treat emotional trauma. It works by using rational questioning to disrupt anxiety, depression, and phobias.
If you’re having trouble driving, a therapist might ask you to talk about your anxiety. How do you feel when you’re in the car? What does your anxiety feel like?
What can you do to deal with your anxiety so that you can drive without fear?
CBT isn’t about ignoring or negating your feelings. It’s about exploring them more fully and developing a treatment plan to minimize their impact on your life.
Anxiety after an accident is rational but there has to be a way to move on with your life at some point. CBT can help you find safe ways to get back in the saddle and stay there.
No matter what kind of therapy you end up doing, start small. If you haven’t been able to drive, make your first goal to drive to a local restaurant and get food. Talk to yourself when you’re behind the wheel to calm yourself down or put on your favorite music.
Keep achieving little goals and before you know it, you’ll be able to drive again.
Support groups are another way to get treatment for PTSD, mental health issues, and chronic pain. Your feelings of isolation will improve once you realize you’re not the only one suffering this way.
The important thing about group therapy is to attend on a regular basis. If you can make a commitment for at least three months, you should be able to make headway on your voyage of recovery.
You don’t have to share your own experience in group therapy, but you might find that it helps you feel better. If you’re having confusion or feeling angry, letting it out can be a great way to heal.
Your psychologist or physical doctor will be able to point you toward local support groups. They may offer group therapy sessions in their offices or you may be able to find a group online.
If you participate in a support group online, make sure that you don’t share your address or financial information. There are free support groups in every language and you shouldn’t have to pay for an informal group.
While you might not want to start with medication, it is a big part of what a psychologist does. After they assess your situation, they can make recommendations for medications that will help with pain and emotional distress.
Just like with group therapy, regularity is the key to benefiting from medication. If you only take it until you feel better, you’re going to keep sliding back downhill.
Commit to taking your medication until your doctor tells you it’s okay to stop. If you feel like you’re overmedicated, talk to your psychologist immediately.
Some common signs of taking too much medication are
Even if you take appropriate medications, you may still feel anxious or depressed. It’s normal to feel that way after a car accident, and no medication can erase your feelings.
What medication can do, however, is give you a little bit of psychological distance from your pain. If you can get a few moments of relief here and there, you will be able to heal more quickly.
The first step to seeking treatment after a car accident is to find the right doctor. Talk to friends and family about who they would recommend.
If you’re having trouble driving after an accident, you should ask about new telemedicine treatment. You may be able to meet with a doctor online instead of going into the office.
There are also pharmacies that will deliver medications to your home.
What a psychologist does is essential to your recovery. It might be tempting to try to deal with an accident by yourself, but why not seek professional help? You’ll accelerate your healing process by talking about your trauma and getting therapy.
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